Now, in order to enjoy this recipe, you will have to like french fried onions. I WISH I could say I created this recipe, it was delish! I got it from French's, hence the fried onions...lol. The recipe calls for BONELESS chicken, which would probably make it better, but I used bone in thighs because that is what I had.
2 cups (4 oz.) FRENCH'S® Original or Cheddar French Fried Onions
2 tbsp. all-purpose flour
4 (5 oz.) boneless skinless chicken breasts
1 egg, beaten
Directions:
Place French Fried Onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper.
Dip chicken into egg; then coat with onion crumbs, pressing firmly to adhere. Place chicken on baking sheet.
It also says that for a tangier taste, you can sub 1/4 c. mustard for the egg. I will try that next time I make this.
Calories 360, Carbs 13, Protein 32, Sodium 225...I was quite impressed with the sodium in this, thought it would be a lot more. Hope you enjoy!
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