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Sunday, June 12, 2011

Cindy's French Fried Chicken (with roasted garlic mashed potatoes)

Now, in order to enjoy this recipe, you will have to like french fried onions. I WISH I could say I created this recipe, it was delish! I got it from French's, hence the fried onions...lol. The recipe calls for BONELESS chicken, which would probably make it better, but I used bone in thighs because that is what I had.

2 cups (4 oz.) FRENCH'S® Original or Cheddar French Fried Onions

2 tbsp. all-purpose flour

4 (5 oz.) boneless skinless chicken breasts

1 egg, beaten


Place French Fried Onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper.

Dip chicken into egg; then coat with onion crumbs, pressing firmly to adhere. Place chicken on baking sheet.

Bake at 400°F for 20 min. or until no longer pink in center (I had to put it in for another 20 minutes, but it was bone in).

It also says that for a tangier taste, you can sub 1/4 c. mustard for the egg. I will try that next time I make this.

Calories 360, Carbs 13, Protein 32, Sodium 225...I was quite impressed with the sodium in this, thought it would be a lot more. Hope you enjoy!

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