I have been making these egg rolls for sometime now. Never thought that I would one day use them to satisfy my Chinese food cravings. lol VERY simple recipe, and not bad in the nutritional information department.
1 lb. very lean ground turkey
1/2 c. part skim shredded cheese
1/4 c. teriyaki sauce (low sodium)
10 egg roll wrappers
Brown the ground turkey and drain juices. Mix in teriyaki sauce AFTER taking turkey off of heat. Mix in cheese, or add cheese as you fill...your choice. Lay egg roll wrapper diagonal, like i have in the above picture. Spoon 2 spoonfuls of filling in the middle. You can roll it how you want, I roll up, fold the sides over, then finish rolling. BAKE, not fry, at 350 for 10 minutes, turn, bake for another 5 to minutes depending on how dark you like them. *You want to make sure the filling is not too runny or it will leak during baking and you will spend an hour washing your cookie sheet! Serve with brown rice and enjoy!
Per serving (one egg roll): 182 calories, 20 carbs, 13 protein, 420 sodium (if you leave out the teriyaki sauce, the sodium is only 150 per roll, and still yummy...just not AS yummy!)
The other picture at the top is a new snack that I have found. It is Bacon ranch popcorn made by Popcorn Indiana. SUPER YUMMY! And why it is so awesome is the nutritional info. Per serving (2.5 cups) 150 calories, 270 sodium, 13 carbs, and 3 protein. AND.....ITS GLUTEN FREE!!!!! Think I found a new movie snack!