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Thursday, July 28, 2011

Back in Action!

Well it has been almost an entire week since I have gone to the gym. Today is Thursday and I didn't go last Friday or Saturday because of the heat. It reached 114, feeling like 123, and I didn't feel that I should risk it with my health. I took David to work that day and got sick just from driving! Then we were out of town with family Sunday and Monday. Then I was so exhausted Tuesday I kind of just chilled. Wednesday was a bad day. I just could not get around to do anything! I packed my gym bag last night so I had no excuse this morning. Boy was it tough to get up and go this morning, but I did! So hopefully this will put me back on track.
I really wasn't quite "off track". I stay on track with my eating, AND I was VERY active the whole time. So even though I was not at the gym, I was doing what I needed to do.
I am glad that I have figured out that you can go out of town, have a great time, and still live healthy. I feel like I can do so much more this way! How exciting!!!


  1. Congrats on getting back to the gym! I wish I could get back into the swing of things after vacation. I worked out on my recumbent bike for 45 minutes Wednesday, but that's it this week. How do you get motivated?

  2. Well, my back hurts for one thing...lol But that wasnt just it. It was a combination. I think the biggest motivation or "smallest" was that for my vacation I finally fit into a smaller size clothes! I felt great! If you read the "Knoebel's Grove" post, you will see all the reasons. So many NSVs to count! (non scale victory) With so many good things happening, it is hard NOT to be motivated! Weigh yourself, and then whatever it says, think to to yourself, " that weight loss number could have been bigger if I went to the gym" And then think about that EVERYTIME you dont go. Sometimes it works and sometimes it doesnt. Just Keep Moving Forward!