I found this recipe on www.kraftrecipes.com. They have a lot of pretty simple recipes. Most are quick as well. The website has several features that include special dietary recipes, and will even make a grocery list for you.
I usually do not post a recipe until I have tried it, so this is a first for me. I will be making it tomorrow night and will post on FB how it turned out. IF, for some reason, it is a major flop I will post on my blog what went wrong and what to do instead, but I doubt that will happen.
This will be a great recipe for those chinese cravings. I ALWAYS have chinese cravings, but most food from a chinese restraunt is so bad for you, even though it tastes oh soooo good! So try this on for size and see if it helps!
1-1/2 lb. boneless pork loin, cut into 1-inch pieces
1 onion, chopped
1 can (14-1/2 oz.) chicken broth
3/4 cup KRAFT Original Barbecue Sauce
1 can (8 oz.) pineapple chunks in juice, drained
1 green pepper, chopped
2 cups instant white rice, uncooked
PLACE meat in slow cooker; top with onions.
ADD broth and barbecue sauce; cover with lid. Cook on LOW 6 to 7 hours (or on HIGH 4 hours).
STIR in remaining ingredients. Cook, covered, on LOW 30 min. or until rice is tender.
This recipe couldn't get any more simple. I cooked my own rice, used reduced sodium chicken broth, and used chicken instead of pork.