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Friday, January 18, 2013

Slow Cooker Sweet and Sour Pork (or Chicken)

I found this recipe on www.kraftrecipes.com.  They have a lot of pretty simple recipes.  Most are quick as well.  The website has several features that include special dietary recipes, and will even make a grocery list for you.

I usually do not post a recipe until I have tried it, so this is a first for me.  I will be making it tomorrow night and will post on FB how it turned out.  IF, for some reason, it is a major flop I will post on my blog what went wrong and what to do instead, but I doubt that will happen.

This will be a great recipe for those chinese cravings.  I ALWAYS have chinese cravings, but most food from a chinese restraunt is so bad for you, even though it tastes oh soooo good! So try this on for size and see if it helps!

1-1/2  lb. boneless pork loin, cut into 1-inch pieces
1 onion, chopped
1 can (14-1/2 oz.) chicken broth
3/4 cup KRAFT Original Barbecue Sauce
1 can (8 oz.) pineapple chunks in juice, drained
1 green pepper, chopped
2 cups instant white rice, uncooked

PLACE meat in slow cooker; top with onions.
ADD broth and barbecue sauce; cover with lid. Cook on LOW 6 to 7 hours (or on HIGH 4 hours).
STIR in remaining ingredients. Cook, covered, on LOW 30 min. or until rice is tender.

This recipe couldn't get any more simple. I cooked my own rice, used reduced sodium chicken broth, and used chicken instead of pork.

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