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Tuesday, October 18, 2011

Recipe of the Week (Hearty Steak Dinner)

Another "hit it out of the ball park" recipe! I love, love, LOVE when I find recipes like this...the protein is high, and the calories are low...the sodium isn't bad either! I would be nice for a cold winter day, a potluck, or just a nice, one-dish meal.

1 lb. round steak, 1/4 to 1/2 inch thick, well trimmed
1/4 cup A.1. Thick & Hearty Steak Sauce
1/4 cup KRAFT FREE Italian Dressing
1/2 cup chopped onion
2 small cloves garlic, minced
1 lb. new potatoes, quartered
8 oz. sliced mushrooms
1 pkg. (16 oz.) frozen broccoli, cauliflower and carrot

CUT steak into 6 equal portions; place in large baking dish sprayed with cooking spray. Mix steak sauce, dressing, onion and garlic; pour over steak. Cover. Marinate 1 hour in refrigerator.ADD potatoes and mushrooms to ingredients in baking dish; cover.

BAKE at 350°F for 1 hour or until steak is cooked through and potatoes are tender, adding frozen vegetable blend to baking dish after 45 minutes.

* It says to marinate the meat for one hour...I did more than an hour and it came out VERY tender.

5 g
18 g
Vitamin A
30 %DV
Vitamin C
40 %DV
4 %DV
15 %DV

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