Burned 744 calories at the gym this morning! What!? I have never done that unless I did a workout AND zumba together. Of course, the computer DID raise my PI by 20 points this morning..lol Glad I went today. I had a 4 hour fight with myself about going and won! Some days it is very difficult to get up and go, especially when I am not feeling well, but the rewards after are endless. Not only does it result in weight loss and muscle build, but when you are done, you feel a sense of self accomplishment that can never be achieved without hard work. I hope this will motivate someone else who was gonna skip the gym today to GET UP AND GO!!!!!
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